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Heather Timmons - Support Proposal Consultant/Lead in Training



pullups completed in a row




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trail marathon during COVID

Heather Timmons grew up in the Midwest. Six years ago, she moved to the beautiful and mountainous Colorado and has never looked back. She brings 12 years of proposal writing experience and joined the Meridian West team in May 2022. Heather has a passion for journaling and creative writing in her free time, but with her background and degree in Technical Writing, she has discovered a way to combine her love of writing, creativity and attention to detail while writing and editing proposals. Although new to the construction management field, she contributes several years of experience in federal proposal writing and management. She has worked directly with the military in this capacity in previous consulting positions.


While Heather loves to express herself through the written word, she also loves  a good adventure!  Be it exploring Colorado with her two children, hanging at the pool, singing along way too loudly to all Taylor Swift songs, working out and training at her favorite gym or diving deep into her own personal development and healing journey. She enjoys all things in the psychology and spiritual realms to include learning about a human’s attachment style and how they interact in relationships while pulling an Oracle card or two for a little guidance.


Heather also has nine years of experience as a personal trainer (cue the pullups) and has owned her own fitness studio in the past. When she is not busy lifting heavy weights at the gym or breathing through an intense cardio camp, Heather loves downtime activities such as reading, writing, making memories with the people that she loves, watching movies with her kids and laying in the grass staring at the sky. She also has an intense fondness for Mexican food—she pretty much drinks salsa!




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